HypnoBirthing International

International Premium Childbirth Education Program

“When you change the way you view birth, the way you birth will change”
– Marie Mongan, Founder of HypnoBirthing International.

HypnoBirthing is as much a philosophy as it is a technique for achieving a
satisfying, relaxing and stress-free birth.

This amazing program teaches you, along with your birth partner, the art and joy of experiencing birth in a more comfortable manner.

You will learn to call upon your body’s own natural relaxant, and therefore lessen, or even eliminate discomfort and the need for medication.

When you are properly prepared for childbirth and when the mind and body are in harmony, nature is free to function in the same well-designed manner that it does with all mothers in nature.

Through self-hypnosis, special breathing and visualization techniques, HypnoBirthing teaches you to release fear and to trust your body’s ability to birth instinctively.

Studies show:

When a woman feels relaxed, safe and supported through childbirth there is:
50% reduction in caesarean rate
25% shorter labor
60% reduction epidural requests
40% reduction in forceps delivery
30% reduction in analgesia use

What you will learn:

• Everything you need to know to achieve a safer, easier and more comfortable birth
• How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
• The role of your birth partner in supporting you and the baby
• How to overcome fear and minimize pain
• Relaxation and self-hypnosis to eliminate fear and tension through pregnancy and birth
• Techniques of deep relaxation and visualization during labor
• Special breathing techniques to have a for shorter, more comfortable labor
• How to reduce the need for drugs and other interventions
• Natural ways to stimulate labor without chemical induction
• The importance of bonding before and after the birth of your baby
• Gentle birthing techniques that allow you to avoid hard physical pushing and tearing
• A toolbox of techniques that will not only change your birth, but also change your life

Course Details:

Group or Private classes available

The Course includes:

• 5 x 2.5 hour sessions
• The HypnoBirthing book
• Relaxation audio
• Class handouts including visualization and relaxation scripts

Who is this course for:

The ideal time to attend the HypnoBirthing course is between 16-35 weeks
pregnant.

For more information or bookings contact:

Nityatara(certified HypnoBirthing educator): 9833876929

Visit www.hypnobirthing.com