Restoring Health

In the absence of health, both body and mind are affected. Yoga works on every aspect of the being- the physical, vital, mental, emotional, psychic and spiritual, bringing them into balance and harmony. Thereby, the person functions as a healthy integrated whole.

Patients undergoing cancer treatment benefit greatly from Yoga. Post-surgery rigidity is released by asanas. Breathing practices are found to be of much help during radiation sessions. More importantly, breath work enhances oxygenation which has far reaching effects on the whole physiology. Relaxation and meditation further facilitate a positive attitude and boost the immune system. Patients experience peace and a definite shift in perspective which plays a vital role in their recovery.

A creative application of Yoga practices on stroke patients leads to remarkable improvement in mobility and balance. Synchronizing breath with movement trains in mindful activity which goes on to improve their overall functioning. Breath work enhances energy levels, practice of visualization engages and inspires them to keep up their practice.

Lungs are highly delicate organs and need gentle management. Yoga prescribes a slow, steady progression of practices to improve lung function. A combination of asanas, pranayama and cleansing techniques leads to a significant improvement in quality of breathing, resistance and stamina.

Holistic harmony of Yoga is essential for a healthy pregnancy. Asanas will
strengthen back and pelvic floor, tone muscles,improve circulation and
stamina. Breathing practices done regularly will ensure good oxygenation,
regularize blood pressure, facilitate circulation and keep mind calm.

Relaxation releases the mental-emotional stress. Meditation will reinforce a
positive, warm, loving environment within. Collectively, Yoga empowers with
faith and fortitude to embark upon the new role of being a mother.

Speech is not a function of only the mouth, it is as much an outcome of the mind. Practices of Yoga enable a fine understanding of one’s mental functioning, which enables the practitioner to apply learnings effectively during daily challenges. Apart from that specific Yoga asanas, pranayama , relaxation and visualization prove to be a great source of stress release and confidence.

Yoga offers comprehensive therapy for stress related disorders like thyroid malfunction, diabetes, menopause, Pcod, anxiety, depression, OCD , back pain etc.

To balance hormones and strengthen nervous system is the essential goal of yoga program. Specific asanas and pranayama work directly on the glands improving blood circulation and release of toxins. Meditation will give insight into the modifications needed in lifestyle and thinking. Yogic healing is based on the internal readjustment of the whole person through stimulation of body’s own regenerative processes.